and man, let me tell you, as a girl who has struggled with weight and been in sizes larger than i wanna say....I'm so stinkin' excited I am a mere 10 pounds away from what I weighed in high school!!!!! yeah baby! all this work is payin' off!
so here's what I eat in a typical day:
Nutiva Hemp Shake (berry pomagranate) with 8oz, Pacifica Organic Almond Milk
I just stir it up in a cup....with a tsp. of MACA powder (good for energy and good mood...you can get it any health food store)
I just take a shot, like I take a swig from the bottle of my
CArlson's Norwegian Cod Liver Oil in Lemon flavor
then I'll eat an orange or banana a little after that
I'll eat a burrito - oraganic beans, tortilla, salsa and maybe avocado
then I might have another hemo shake later....maybe some baby carrots
maybe some pretzels....or pineapple
lots of water
maybe an AMy;s organic Tamale with beans and rice for dinner
then I'll eat some pineapple spears
or if I'm really craving something sweet I might eat a SKINNY COW ice cream sandwich or I might have a bowl of CORN POPS cereal (I know, totally not healthy, but it's better than a bunch of ice cream! ha ha ha ha)
or I'll eat a SAMBAZON acai frozen pop (you can get it at http://www.sambazon.com,
then I try to workout in the after I have my breakfast....
and this is what I have on my ipod to run to:
I listen to the Kid Cudi station on PAndora.com......on my iphone....and run to that...lots of fast beats.....make my feet run fast.......
so send comments with your updates...and success stories..we're in it together!!!