I had my Nutiva Hemp Shake (my fav flavor is the berry one)
for breakfast with Almond Milk...
and I'm sore from my first attempts at working out, in what feels like years!
(click here to read what kicked my bootay: www.kandeeland.com)
I think I'm going to do a new "fitness & healthy eating video"...since I want to get back into shape after baby...!
Here's my old video on my "diet (as in what I eat, not a weird fad diet) & fitness" :
WHO WANT TO JOIN ME IN GETTING IN SHAPE & EATING HEALTHY?
watch this and I'll post more to help us all get in shape together! We'll all do it as a team!
huge love and let's get in the best shape of our lives!...
"what doesn't kill us, makes us stronger!"...hugs and hemp shakes, your kandee