Tuesday, April 9, 2013

Kandee's Super Smoothie Recipe

 This is probably one of my most requested videos for years now! And finally I made a video for how to make my favorite (I've been drinking this for breakfast for years and years now!) LOOK GOOD, FEEL GOOD SMOOTHIE! WATCH IT BELOWWWWWWW.......

WARNING: side effects of drinking this can cause your skin to look absolutely amazing
*you may feel better than you have in years
*you also might have more energy than you've had in a long time
*you also might notice you lose some jiggle from places that might have some un-wanted jiggle
*and you might notice you are not craving an entire tray of lasagna by lunch time

Here's what you're going to need:
(I'll give you some substitutes below too)
Time it will take until your drinking this: about 3 minutes
(can you spot the difference)
 WHAT YOU NEED: a blender, I use my most favorite kitchen appliance ever, my VITA-MIX, I use it everyday to make my smoothies, make soup, make the best PESTO sauce I've ever had, I have the Vita-Mix 5200, they also have an "entry level" Vita-Mix, you can use a regular blender too, but that's what I have!
This super smoothie, is all Vegan, all natural, packed with nutrients to make you look and feel great, and full of soy-free protein.

********************      KANDEE'S SUPER SMOOTHIE RECIPE   **********************
PRINT IT OUT FOR HANDY USE- you can also click on the names or links where to buy them!

In a blender pour:
1 cup (237 ml)  COCONUT MILK ~So Delicious Unsweetened Coconut Milk
*1 cup per person you're making smoothies for 1 cup = 1 person 

1/2-1/4 cup (56.7-113g) whatever thickness you prefer COCONUT MILK YOGURT~ So Delicious Vanilla Yogurt

1 Tablespoon (14g) COCONUT OIL ~ Nutiva Coconut Oil 

1/4- 1/2 cup (56.7-113g) FROZEN BLUEBERRIES 

1 Scoop of PROTEIN POWDER ~  PLANT FUSION Protein Powder

1 Handful of fresh Spinach leaves

1 pack of ACAI ~  Sambazon Frozen Acai ( I get mine at Whole Foods or you can buy them in bulk HERE)

3-4 leaves of Kale ~ I like Lacinato Kale or "Dinosaur" Kale, it's less bitter than other kale. 

1 small tangerine or orange (peeled ofcourse) 
A splash of  Blood Orange Juice (is my favorite) or you could use plain Orange Juice

Things you could substitute:
COCONUT MILK - you could use regular milk or almond milk
COCONUT YOGURT- you could use regular yogurt
COCONUT OIL - you could use flax seed oil or leave it out all together
ACAI - you could use another 1/4 cup of frozen blueberries
BLUEBERRIES - you could use any other berry
PROTEIN POWDER- you could use any you like

Cheers with glasses full of goodness, your Kandee


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